Questions to ask yourself when you have a reaction, to support you in learning about yourself and making responsible choices.
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Any time you react to anything…
• I feel overwhelmed (too busy, don’t have enough time, etc.)
• I am sad (depressed, manic, impatient, etc.)
• I lost my job (hate my boss, etc.)
• S/he disappointed me (betrayed, cheated, etc.)
• I feel inferior (invisible, unworthy, etc.)
• I am upset because my car broke down (flight got cancelled, etc.)
• I feel entitled (superior, better than, etc.)
• I am sad (depressed, manic, impatient, etc.)
• I lost my job (hate my boss, etc.)
• S/he disappointed me (betrayed, cheated, etc.)
• I feel inferior (invisible, unworthy, etc.)
• I am upset because my car broke down (flight got cancelled, etc.)
• I feel entitled (superior, better than, etc.)
Ask yourself:
What can I learn about myself from this reaction?
How can I heal this part of my personality that is reacting now?
How can I change my perspective from frightened to loving?