“Each emotion is a signal from your soul. When you ignore or repress emotions, you lose important information.”

– Gary Zukav

How can I heal anxiety?

Date Added: January 2, 2014

View Topic List
View All Featured
View Recently Added


Learn to feel specific sensations in your body (become emotionally literate). Generalizing your emotions and numbing yourself in avoidance perpetuates emotional ignorance. Practice awareness and responsible choice.