This is so wonderful being able to share with others. I agree with Elyza. Loving yourself and being the authentic you and making conscious choices each moment most definitely contributes in healing yourself and the universe. Your energy vibrates at a higher level and is felt by others. For me all my life experiences have pointed me in a very strong direction. I was always worried about other peoples feelings towards each other and towards me. I then realised what was important to me. I did not like the way my parents spoke to each other and seeing the pain their words could inflict on each other and the remorse that followed. So instead of worrying I have now chosen to choose my words carefully. It became important to me to change and to help others, teach them to choose their words carefully too.
In my humble opinion we were intended in this lifetime to be the best of who we can be; however we need to understand that we are connected so our action do cause a ripple effect!