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Viewing 6 posts - 1 through 6 (of 6 total)
John R
Posted 9 years ago

Eating and drinking when you are stressed is a common reaction which I have been trying to overcome for a long time. Stress is definitely caused by a feeling of powerlessness and I believe authentic power will help me to overcome this feeling.
John R
Posted 9 years ago

Thanks for the recommendation. I will get a copy of “Heart of the Soul”

John R
Posted 9 years ago

I experience a slight tightness in my chest because I have to many things to do. If I could clear my mind this could probably go away?
John R
Posted 9 years ago

That’s one of my problems, being still. It’s difficult to meditate or relax since my mind is always going in many directions. Any ideas on meditation?
John R
Posted 9 years ago

I guess it may be linked to some type of inferiority or unworthiness. I was always taught that I needed to be doing something or keeping busy all the time. Like the old (and Incorrect) saying that the devil finds work for idle hands. So if I’m not keeping busy I have to do something – and that’s eat! Does anyone relate to this?
John R
Posted 9 years ago

I’m fighting the same battle with too many sweets and snacks. I recently retired and have too much free time to hit the refrigerator. Somehow we have to so something constructive to break these addictions and heal our inner selves. Any suggestions that have worked for any of you?
Viewing 6 posts - 1 through 6 (of 6 total)