Dear Joan,
Thank you for your sharing. I feel tears of joy from the hope which I find in your writing.
Since my family moved back home in January, I have stopped going to the gym and have been overeating. My clothing feel tight and my fps have been responding with judgement and harshness to myself.
In writing this, I can see the blame which another fp places on my family for needing to moving back. I realize that I can take responsibility for myself. in a loving way. I feel relief which I am not sure if it is from a loving part or frightened part. I feel the frightened part-the lump in my throat and tightness in my chest. This feels familiar, like a self worth fp. Another fp thinks I will not ever learn how to live from my loving parts. I will start now, by challenging a fp which is afraid of judgement and wants to delete this post. As I make the decision to post this, the knot in throat and tightness in my chest are fading. I feel my jaw relaxing and gratitude. immense gratitude. Thank you for your spiritual partnership.
Love, Jaye

Hello, Sundar,
I was on part of the call, but did not hear the entire call. I look forward to listening when it is posted, also.
In the call, I understood vulnerability to be a fp. If I think of a time when I felt vulnerable, I can feel it in my body. I feel my heart race, my stomach area push out and tighten, as well as my throat tighten with a lump and scratchiness. The thoughts that come in are that I might get hurt by “being open”. This vulnerability does not align with authentic power or lp.
Thank you for starting this discussion.
Love,
Jaye

Thank you to all of you. I enjoy and relate to your experiences. I realize a fp is activated in me for not typing anything. Then another fp came up that I don’t have anything to contribute. Thank you, Gail, for sharing your experience. I will continue to stay present to see what comes up to share.