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Posted 11 years ago

Hi Pam,

I think that’s great that you were able to come back to learning about yourself during such an intense situation, or at least intense from a perspective of a frightened part. It’s a good reminder to me that I can use anything to grow and become more peaceful and loving.

I do have one question. Often, when I’m talking to family members they don’t seem to want to be supported and just want to “let it go” after they’ve had some strong f.p’s triggered. I found that if I continue to support them after a statement like that, they usually get angry. It’s made me wonder whether or not it’s ever appropriate to continue, because after all, doesn’t the statement “let it go” mean they aren’t open to support? I guess like anything it comes down to my intention to why I am choosing to speak to them or not and if I am attached to them not being upset with me. Sometimes I think not continuing to speak to them could be a loving intention and other times a fearful intention because I don’t want them to be angry with me. In your interaction with your daughter, do you feel like she still could have been supported even though she asked you to let it go? I guess my question really is, do you think it’s possible that you had a frightened part of your personality that did not want to continue to support her after she made that statement so that she wouldn’t be cross with you again?

Love,

David

Posted 11 years ago

Hi Soula,

I noticed that I was feeling very irritated and having judgmental thoughts about the woman when she started talking. In the past, I may have just stayed angry, putting up an invisible wall with her. I decided that I didn’t want to stay in that energy and put that out to the group or to the woman. I decided to just to focus on my feelings and chose to change my perspective about what was going on. It was very painful in my chest, but I knew that what was going on was really about me and not the woman. After a few minutes, the pain started to subside and I felt I was in a calmer place. I no longer felt judgement towards the woman that was talking. I checked in again and felt that it was appropriate to say something to her and my intuition said I should be direct. I then had other frightened parts that didn’t want to stay anything. They thought that since I was feeling good now, what difference does it make, let it go (very familiar). Those frightened parts of my personality never want to say something to someone that might turn into some conflict or disagreement. I decided to challenge those frightened parts too and spoke to her. My intention for speaking to her was to say what I needed to say in the most loving way I could in that moment.

With Love,

David

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