Hi Kristen- Thanks for sharing. The insights I have had is seeing how strong my FPs of perfectionism and is worried about what others will think of me. I have seen how this holds me back in so many areas of my life especially my spiritual growth.
Love,
Maritza

Hi Kristen, I have been working to let go of thoughts when I recognize that they are from fear. I am recognizing that to keep letting my mind go with the thoughts from fear, that I get caught in patterns of such thought that are not assisstive to my spiritual growth. I am recognizing how much time I can actually “waste” and that I need to trust the Universe, let go of the negative thought patterns. When I am able to let go and trust, I can feel that my chest and solar plexus lighten from their usual tightness. I get a sense of relief.

I recently started working with some high school students that are in danger of not graduating from high school. I noticed that I have been attached to the kids doing their school work and noticed a FP that was getting discouraged because I felt they were not trying hard enough.

Lisabeth were able to notice where you were feeling it in your body?

Hi Maritza,

I have been realizing again, lately, how much I want/need to grow in being able to go deeper when I am sharing in the moment with others. I want to practice going deeper with being aware in the present moment so that I am truly connecting with whom I speak with, let go of the outcome, be able to relax and trust the Universe and become more fully able to say the things which really support others and myself in the moment. I so often have realization of what more could be said in supportive ways and from the heart, after I have been with someone.

Hi Cindy! Can you give us a specific example?