Hi:

I really enjoyed today’s call and enjoyed your sharing, Rhea, as I, too, have been feeling frightened parts about the frightened parts that I have! I have been thinking about my frightened parts and wanting to take special note of them so that when they come up, I will be more aware of them, but just felt so much overwhelm when I did that! I tried to look for your sharing on the community board and also find the loving response you received, but could not find it. However, I plan to ask Gary and Linda for the wonderful poem that Gary read about welcoming and embracing frightened parts so that I can remind myself to be gentle with myself when it comes to my frightened parts.

It was a terrific call today and I am so grateful for this community!

Love,
Deb

Hello Everyone, the two guidelines that I am open to going deeper with are Compassion and Conscious Communication and Action. My intention is to change my perspective in the moment from fear to love. To see the moment from the perspective of the loving parts of my personality. I am enjoying the Universe bringing me into frequent contact with friends from my childhood. With this is the deepening awareness of the FP’s of my personality that feel unworthy. I am noticing FP’s that I indulge that keep me from Conscious Communication and Action. I feel this FP as a tension in the bottoms of my feet. My upper hamstring muscles are tight, my chest is heavy and tight at the center. My FP thought is “if I open to you loving me you will hurt me.” The intention of the FP is to indulge feeling distance with others; unworthy of their love for me. To pretend to be loving and aware I am connected, only to truly be indulging fear, doubt, distance, unworthiness. The loving perspective is the awareness of the connection I have with these Soul’s. The deep love we have for one another. The joy of being here in the earth school together. My intention is to remain open to giving and receiving Love.
Love,
Kristen

Hi David,
My intention post Call #4 is to the notice the gap or find the space between my FP’s being triggered and having them react for me. When I am in that space to choose from the most loving part available. It worked beautifully on Monday and then I sorta forgot, or FP’s took over ; )

I was luckily reminded to get back on track when I received an email from a SP who told me the intentions she had set after Call #4. So lucky to have nice gentle reminders from the universe.

Thank you for your post, it reinvigorated my intention!

Hi Everyone,

Whew. This is only the third time I have been on this site and I am blown away by the richness and sharing that I feel speaks to me. (Hello Universe!)

Bob, your description of finding something to be grateful for before acting from a fp has given me a reminder to see myself and others from an appreciative and loving perspective instead of responding from a frightened part. As I write this I remind myself that I still have to feel the pain of the fp, but can change my perspective.

Kristen, “feeling frightened parts as tension in the bottom of your feet! So cool. A FP has been tied to attending to only the immediate chakra area, as if pain in my calf or shoulder blade wasn’t important to look at.

My initial focus from the guidelines was/is to see myself and others from a perspective of love and appreciation. The second is to choose my intention before I speak or act. I noticed that I have forgotten them often. I also noticed that I sometimes thought that I had chosen different guidelines and wouldn’t it be better if I focused on changing my perspective and choosing my intention.

Thanks to the universe and all of you for helping me take the plunge of posting.

Love,
Jenny