Hi Everyone,

I wanted to recommend one of the Life School videos. You can find it by clicking “View Topic List” then clicking “Reincarnation” and clicking the title of the video, “Why Would You Incarnate to Experience Pain?”

I enjoyed this video so much. At one point, Linda expresses that she does all kinds of things to challenge her frightened parts. Her energy was so playful, and it helped to remind me that when I notice a frightened part is active, I can feel it and experience the pain, and in the process I can consciously choose to be gentle with myself as I go about challenging it. I can do this deep work AND not take myself too seriously! Maybe I’ll want to put on a song and dance, or send someone a text sharing something I appreciate about them, or simply feel the pain and instead of judging it, meet it with kindness and tenderness.

I love how it feels to let myself be softer.

Love,
Sara