Hello Teri and welcome to the Life School! I’m glad you’re here. Would you like to share what you feel you need? I look forward to connecting with you.
Love,
Catherine

Hi Teri, Welcome to the Life School! What I have found helpful when I find myself getting into a “negative state” is to stop and feel what is happening in my energy centers, and become aware that a frightened part of my personality is active. Then I can begin to challenge it and heal. Dismissing it and working on keeping myself in a “constructive state”, prevents me from using it as the wonderful opportunity is it to heal and grow. Would love to hear more from you, and share with you on this Journey of awareness and deeper connection to my soul. Love, Pam

Hello Teri,
Welcome to this community and congratulations for reaching out which took a lot of courage. This is indeed one of the first step where you are beginning to learn about yourself and are looking for ways to challenge and heal your frightened parts of your personality. Through the “tough” times or “learning opportunities” of my life, I used to get so overwhelmed and not seeing a way out which created emotional downward spiral of some sort that was not only affecting my life but the life of those around me as well. I started to focus on the good things in my life which helped me change my perspective on things. Within a year, my son almost died, my wife got melanoma, we almost lost the house and my business was practically bankrupt. During that time, I also got a lot of support from the community and learned that I still had a choice during all those experiences or those stories that can easily become your “identity”. Working with the Spiritual Guidelines REALLY helped me as I would just go back to noticing my thoughts and my emotions. I then started to set the intention to heal what I was learning to be active frightened parts of myself. Then, I was living in the moment, not in the future or fear of what “could” happen. This was the beginning of a new and much richer and joyful life for me, my family and now even my colleagues and friends. I invite you to share as much as you can on this forum and just see what happens 🙂
Bests,
With Love,
Steve